Weigh In record (no journal entry) for 15 June 2018
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1085 kcal
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Fat: 75.48g | Prot: 66.33g | Carb: 36.90g.
Breakfast: Coffee, Half and Half Cream. Lunch: Great Value Steak Fries, Almond Butter, Whole Foods Market Nutritional Yeast, Philadelphia Original Cream Cheese, Bob's Red Mill Flaxseed Meal, Hellmann's Real Mayonnaise, Egg. Dinner: Atkins Dark Chocolate Royale Shake, Butter, Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Heinz Tomato Ketchup, Honey, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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