Weigh In record (no journal entry) for 13 June 2018
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1085 kcal
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Fat: 83.56g | Prot: 57.16g | Carb: 33.85g.
Breakfast: Coffee, Half and Half Cream. Lunch: Beef Frankfurter, Peanut Butter, Taylor Farms Celery Sticks. Dinner: Butter, Caesar Salad Dressing, Great Value Imitation Bacon Bits, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Cauliflower, Lettuce, Great Value Romaine Lettuce, Cooked Broccoli (Fat Added in Cooking), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 1.1 lb a week
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