Weigh In record (no journal entry) for 15 April 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1610 kcal
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Fat: 63.50g | Prot: 65.00g | Carb: 198.00g.
Breakfast: quaker instant oatmeal maple and brown sugar. Lunch: wendy's chocolate shake, French Fries (Small), progresso light chicken noodle soup, Multi-Grain Club Crackers. Snacks/Other: stuffed salmon kirkland. more...
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losing 14.0 lb a week
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