Weigh In record (no journal entry) for 21 April 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1266 kcal
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Fat: 26.05g | Prot: 77.56g | Carb: 193.66g.
Breakfast: Special K Cereal Blueberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: sweet potato, tilapia. Dinner: asparagus, burgers by amylu chicken burgers. Snacks/Other: daddy ray's fig bars, Cheez-It Baked Snack Crackers, bumble bee tuna, california raisins sun-maid. more...
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steady weight
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