It's been hard to keep up with this challenge. I have to take in about 75 ounces. Lately, I've been fighting a sinus infection with a sore throat. So, drinking is a bit of a challenge right now. I will do better today!!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2010:
|
987 kcal
|
Fat: 30.90g | Prot: 61.16g | Carb: 115.56g.
Breakfast: miracle whip, kraft singles, sara lee wheat bun, kirkland signature grilled chicken strips. Lunch: special k chocolatey bar, progresso chicken dumpling soup. Snacks/Other: smoked turkey, Cooked Collards (from Fresh), brach's caramel, tootsie roll, strawberries, special k cereal bar vanilla crisp. more...
|
gaining 1.2 lb a week
|