Weigh In record (no journal entry) for 15 June 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1734 kcal
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Fat: 67.75g | Prot: 87.01g | Carb: 193.30g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Simple Truth Organic Greek Nonfat Yogurt, Sweet'N Low Sweet'n Low, Pero Instant Natural Beverage, Tang (Dry Concentrate), Kroger Fiber Powder, Kroger Non-Dairy Creamer. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Double Bacon Cheeseburger on Bun. Snacks/Other: Now Vitamin K - 2, Nature Made Magnesium 250mg, TruNature Digestive Probiotic, Doritos Spicy Nacho Tortilla Chips, Tootsie Roll Tootsie Pop. more...
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398 kcal
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Activities & Exercise:
Shopping - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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losing 3.1 lb a week
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