CEMorris's Journal, 16 June 2018

after 4 mile run and 2 bm

127.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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167 kcal

Fat: 7.55g | Prot: 3.28g | Carb: 21.09g.   Snacks/Other: Water, Advocare Rehydrate - Key Lime Cherry, Natural Almonds, Sweetener (Packet), Coffee. more...

1941 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...