Jennifergk's Journal, 23 July 2012

199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 104.45g | Prot: 164.17g | Carb: 109.70g.   Breakfast: Cashew Nuts, String-Ums String Cheese Mozzarella, Nectarines, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Dinner: Pork. Snacks/Other: Nacho Cheese Chips. more...

3143 kcal

Activities & Exercise: Boxing - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...