Jennifergk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 614 * 41%
fat: 33.71g
|
protein: 46.64g
|
carbs: 28.09g
- -
Wed 28th: 1626 * 108%
fat: 48.15g
|
protein: 39.19g
|
carbs: 153.83g
- -
Mon 26th: 760 * 51%
fat: 14.78g
|
protein: 58.62g
|
carbs: 94.27g
- -
Sun 25th: 1641 * 109%
fat: 82.15g
|
protein: 58.09g
|
carbs: 168.50g
- -
Sat 24th: 1539 * 103%
fat: 27.00g
|
protein: 49.94g
|
carbs: 143.68g
- -
Fri 23rd: 1474 * 98%
fat: 74.56g
|
protein: 85.04g
|
carbs: 132.72g
- -
Thu 22nd: 1069 * 71%
fat: 41.61g
|
protein: 99.64g
|
carbs: 89.19g
- -
Wed 21st: 1284 * 86%
fat: 48.72g
|
protein: 89.04g
|
carbs: 166.25g
- -
Tue 20th: 1481 * 99%
fat: 75.43g
|
protein: 85.18g
|
carbs: 122.54g
- -
Mon 19th: 1723 * 115%
fat: 57.99g
|
protein: 67.18g
|
carbs: 232.45g
- -
Sun 18th: 1905 * 127%
fat: 90.50g
|
protein: 116.52g
|
carbs: 125.07g
- -
Sat 17th: 1146 * 76%
fat: 39.90g
|
protein: 52.61g
|
carbs: 38.46g
- -
Fri 16th: 1198 * 80%
fat: 50.53g
|
protein: 103.51g
|
carbs: 86.01g
- -
August 2012
Wed 1st: 940 * 63%
fat: 31.01g
|
protein: 29.15g
|
carbs: 129.10g
- -
July 2012
Tue 31st: 1803 * 120%
fat: 53.17g
|
protein: 122.26g
|
carbs: 203.09g
- -
Mon 30th: 1886 * 126%
fat: 57.20g
|
protein: 159.86g
|
carbs: 178.45g
3562*  1676
Sun 29th: 1457 * 97%
fat: 63.72g
|
protein: 62.94g
|
carbs: 133.83g
2961*  1504
Sat 28th: 1714 * 114%
fat: 65.24g
|
protein: 63.40g
|
carbs: 168.71g
2759*  1045
Fri 27th: 2304 * 154%
fat: 49.33g
|
protein: 73.23g
|
carbs: 256.31g
2832*  528
Wed 25th: 940 * 63%
fat: 40.26g
|
protein: 42.15g
|
carbs: 104.96g
- -

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