Weigh In record (no journal entry) for 29 July 2012
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244.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2865 kcal
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Fat: 143.98g | Prot: 132.51g | Carb: 278.63g.
Breakfast: cheese, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bacon, Green String Beans, eggplant, Bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Sweet Red Peppers, strawberrie, blackberries, tabasco, Kosher Dill Pickle Spears, oven roasted turkey breast, mustard, Mayonnaise (No Cholesterol), horseradish, cheese, whole wheat flour tortillas. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: hot dog, mustard, chedder cheese, wheat tortilla. more...
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losing 7.0 lb a week
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