Weigh In record (no journal entry) for 29 July 2012
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145.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2200 kcal
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Fat: 59.29g | Prot: 169.14g | Carb: 247.01g.
Breakfast: Whey Protein ethika, Pão de Forma Integral Light, Queijo tipo cottage, Fuji Apples, Leite em Pó Desnatado Molico. Lunch: Brigadeiro Moça, Beef Stroganoff, Coxinha de frango, frita (salgadinho). Dinner: Albumina NaturOvos, Extra Virgin Olive Oil, Whey Protein ethika, Pipoca Manteiga Suave, Queijo Mussarela light Porto Alegre, Peito de Peru Defumado, Requeijão Cremoso Catupiry de copo, Pão Integral Grão Sabor (Wickbold). Snacks/Other: Pense Zero morango, Whey Protein 5W, Whey Protein ethika, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage. more...
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sitting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 15 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.3 lb a week
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