jekruns's Journal, 15 June 2018

196.4 lb Lost so far: 29.3 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 78.10g | Prot: 91.43g | Carb: 99.17g.   Breakfast: Avocados , Grapefruit, Fairlife Whole Milk, Coffee (Brewed From Grounds), Hillandale Farms Grade A Extra Large Egg, Trader Joe's Gluten Free Dairy Free English Muffins. Lunch: Great Value Sharp Cheddar Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Trader Joe's Cauliflower Tabbouleh, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Grapefruit, La Croix Grapefruit Flavored Sparkling Water. Dinner: Italian Sausage, Beef Meatballs, Farmer John Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Brownie. more...

2824 kcal

Activities & Exercise: 12,158 steps - 1 minute, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...