Weigh In record (no journal entry) for 15 June 2018
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1694 kcal
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Fat: 67.65g | Prot: 87.00g | Carb: 202.73g.
Breakfast: Coffee, Kroger Milk 2%, Kashi Go Lean. Lunch: Subway 6" Spicy Italian, Kroger Peeled Mini Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Wheat 35 Reduced Calorie Bread, Spinach. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 0.1 lb a week
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Week-O's weight history
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