Weigh In record (no journal entry) for 15 June 2018
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190.4 lb
Lost so far: 29.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2096 kcal
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Fat: 125.08g | Prot: 90.39g | Carb: 148.36g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: McAlister's Deli The Italian. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun. Snacks/Other: Trader Joe's Candied Pecans, Planters Honey Roasted Peanuts (1.75 oz), Keebler Sandies Pecan Shortbread Cookies. more...
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losing 7.7 lb a week
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sjames1958's weight history
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