sjames1958's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
190.0 lb Lost so far: 29.9 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1787 kcal Fat: 87.43g | Prot: 77.81g | Carb: 206.17g.   Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Pringles Snack Stacks Original Potato Crisps, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Trader Joe's Candied Pecans, Planters Honey Roasted Peanuts (1.75 oz), Keebler M&M Cookies. more...
3602 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

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