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Making progress towards 185
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191.5 lb
Lost so far: 28.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1785 kcal
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Fat: 90.58g | Prot: 64.45g | Carb: 212.54g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Starbucks Flat White (Tall). Lunch: Pringles Snack Stacks Original Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun. Snacks/Other: Trader Joe's Candied Pecans, Apples, Keebler M&M Cookies. more...
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losing 6.0 lb a week
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sjames1958's weight history
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