Weigh In record (no journal entry) for 14 June 2018
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230.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1863 kcal
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Fat: 30.79g | Prot: 157.04g | Carb: 252.26g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Tapatio Hot Sauce, Harris Teeter Blueberries, Strawberries , Mushrooms , Asparagus (Drained, Cooked, Boiled) , Kroger Diced Grilled Chicken Breast. Lunch: Mango, Great Value Chipotle Ranch Dressing, Marketside Classic Iceberg Salad, Mushrooms , Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Hunt's Tomato Paste, Barilla Spaghetti Rigati Pasta. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife 24 Rebuild Strength. Snacks/Other: Matador Sizzling Sweet Beef Jerky. more...
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3462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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