Weigh In record (no journal entry) for 18 June 2018
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228.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2176 kcal
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Fat: 76.76g | Prot: 64.13g | Carb: 301.38g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Cheetos Flamin' Hot Puffs, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Mom's Best Naturals Quick Oats. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Mexican Sweet Roll (Pan Dulce), Ice Cream, California Rolls. more...
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3974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Hiking - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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