carlosnavia94's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
228.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
2176 kcal Fat: 76.76g | Prot: 64.13g | Carb: 301.38g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Cheetos Flamin' Hot Puffs, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Mom's Best Naturals Quick Oats. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Mexican Sweet Roll (Pan Dulce), Ice Cream, California Rolls. more...
3974 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Hiking - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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