Weigh In record (no journal entry) for 29 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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731 kcal
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Fat: 29.80g | Prot: 55.33g | Carb: 58.45g.
Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Quakes Rice Snacks - Vanilla Creme Brulee, Classic Style Pretzel Rods. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clementines. more...
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gaining 7.0 lb a week
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