Weigh In record (no journal entry) for 29 July 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1828 kcal
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Fat: 82.29g | Prot: 54.63g | Carb: 224.65g.
Breakfast: Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds, Decaffeinated) , Peaches, Italian Bread. Lunch: Fudge Shoppe Dark Chocolate Graham Cheesecake Middles, Cool Ranch Tortilla Chips, Butter Bread, Roasted Light Turkey Meat, Lettuce, Tomatoes. Dinner: Crinkle Fries, Texas Toast, Chicken Fingerz (5 Pieces), Cole Slaw. Snacks/Other: Red Grapes, Strawberry Ice Creams. more...
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2127 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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