Weigh In record (no journal entry) for 14 June 2018
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1281 kcal
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Fat: 35.37g | Prot: 146.57g | Carb: 97.31g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Whey Protein Powder - Chocolate (36g). Lunch: Cauliflower Rice, Marketside Sugar Snap Peas, Salmon. Dinner: Tanimura & Antle Bell Peppers, Harvest Sensations Organic Kale Salad. Snacks/Other: Yakult Yakult Light. more...
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losing 1.4 lb a week
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 Comments
Nice progress. Let's go! #stillgrindtime #stayhungry
14 Jun 18 by member: jimmiepop
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ShelbyK4423's weight history
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