Weigh In record (no journal entry) for 14 June 2018
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169.3 lb
Lost so far: 37.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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921 kcal
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Fat: 39.66g | Prot: 68.12g | Carb: 100.44g.
Breakfast: Bananas , Strawberries , Jay Robb Egg White Protein Powder, Kefir, Zija Xm+. Lunch: Marie's Raspberry Vinaigrette Dressing, Great Value Cashew Halves & Pieces, Walnuts, Borden Shredded Cheddar Cheese, Garbanzo Beans, Tyson Foods Boneless Skinless Chicken Breasts, Deli Turkey or Chicken Breast Meat, Oranges . Snacks/Other: Watermelon . more...
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steady weight
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jjaf55's weight history
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