Drnomar's Journal, 14 June 2018

185.4 lb Lost so far: 15.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 37.88g | Prot: 42.87g | Carb: 98.74g.   Breakfast: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Egg. Lunch: Apples , Toast with Jelly, Peanut Butter and Jelly. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2667 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...