Weigh In record (no journal entry) for 14 June 2018
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194.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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687 kcal
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Fat: 29.61g | Prot: 19.86g | Carb: 90.37g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kraft Singles American Cheese, Country Crock Shedd's Spread Original, Sour Cream, Sugardale Ready Bacon, Potatoes (Flesh, with Salt, Boiled) , Broccoli . more...
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steady weight
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