Weigh In record (no journal entry) for 13 June 2018
|
194.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1010 kcal
|
Fat: 50.37g | Prot: 42.17g | Carb: 100.58g.
Breakfast: Fage Total 0% Greek Yogurt with Cherry. Dinner: Broccoli Flower Clusters , Marie Callender's Creamy Mushroom Chicken Pot Pie. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|