Weigh In record (no journal entry) for 15 June 2018
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192.7 lb
Lost so far: 57.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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979 kcal
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Fat: 48.54g | Prot: 73.01g | Carb: 60.66g.
Breakfast: Home Fries, Brown and Serve Beef Sausage Links, Bob Evans Toasted and Buttered Rye Bread, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing , Clam Chowder, Baked or Broiled Cod. more...
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losing 11.9 lb a week
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