crstlgls's Journal, 14 June 2018

I started D supplementation with a little calcium. I have to wait 4 hours after taking my thyroid hormone before I can start taking my calcium and vitamin D. It's really tough, as the symptoms get worse while I wait. Apparently, my medication routine needs rejigging. Does anyone have ideas on how I can juggle these two and suffer while I wait? The headache and fatigue get really bad in the meantime. I'm also depressed. Apparently, vitamin D deficiency plays with the neurotransmitters in the brain, including serotonin, making me more depressed the more deficient I am.

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1698 kcal

Fat: 38.72g | Prot: 125.74g | Carb: 212.29g.   Breakfast: Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coconut Oil, Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sweet Cherries, Lactaid 100% Lactose Free Fat Free Milk, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...