Weigh In record (no journal entry) for 14 June 2018
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291.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1205 kcal
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Fat: 86.44g | Prot: 84.58g | Carb: 22.95g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wegmans Long English Cucumber with Peel, Celery, Wegmans Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Butter, Eggland's Best Large Grade A Eggs, Strawberries, Primal Kitchen Vanilla Coconut Primal Fuel. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 18.2 lb a week
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 Comments
Hell yeah! That's what I'm talking about! Excellent work. Let's go! #stillgrindtime #getserious #stayhungry
14 Jun 18 by member: jimmiepop
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14 Jun 18 by member: jimmiepop
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LOL Jimmie you are walking a thin line rooting for those Caps!! LOL Thanks for the kudos.
14 Jun 18 by member: ny_shelly
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PS I was doing Sumo deadlifts at the gym yesterday! #pouringsweat
14 Jun 18 by member: ny_shelly
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14 Jun 18 by member: jengetfit123
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Fcuk Yeah! I love watching the lifter girlz in my gym punk those preening little millennial bench and curl bois. Let's go! #realwomensquat
14 Jun 18 by member: jimmiepop
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