flymama71's Journal, 28 July 2012

I have sick with brochitis for almost the whole time since starting this lifestyle change. It has been difficult, to say the least. I am just totally exhausted. Sure hope this mess gets on out of here...soon.

The baked fish I made for dinner tonight did not turn out. We had to improvise.

Diet Calendar Entry for 28 July 2012:
1132 kcal Fat: 48.59g | Prot: 75.33g | Carb: 96.17g.   Breakfast: boiled egg, cinnamon, Coffee (Brewed From Grounds), sucanat, coconut milk silk, all natural apple sauce great value. Lunch: Oven Roasted Shaved White Turkey, frozen green beans great value, reduced fat colby jack sargento. Dinner: reduced fat colby jack, honey shaved ham oscar myer, watermelon, egg, broccoli slaw, peas bird's eye. more...
on diet Prism  



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