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woo hoo!!! way to go, michelle. keep up the good work!
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269.6 lb
Lost so far: 7.4 lb.
Still to go: 119.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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1245 kcal
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Fat: 50.51g | Prot: 89.21g | Carb: 111.65g.
Breakfast: Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds), Organic Sucanat, Omega-3. Lunch: boiled egg, ranch dressing bolthouse, colby jack cheese, Spinach, Green Leaf Lettuce, Cherry Tomatoes. Dinner: Zucchini Crust Pizza, Pork Roast (Lean Only Eaten). Snacks/Other: chobani lemon, Tea (Brewed), Water (Bottled). more...
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losing 7.4 lb a week
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