Weigh In record (no journal entry) for 30 July 2012
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268.4 lb
Lost so far: 8.6 lb.
Still to go: 118.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1298 kcal
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Fat: 34.88g | Prot: 81.32g | Carb: 164.80g.
Breakfast: apple butter, oatmeal great value, coconut milk silk, sucanat, Coffee (Brewed From Grounds). Lunch: bolthouse ceasar, Garlic & Ginger Hamburger Patties, grape tomato, Spinach, premium romaine fresh express. Dinner: brown rice, Chicken & Vege Stir Fry. Snacks/Other: Chewing Gum (Sugarless), 100% apple juice, water, Tea (Brewed), kosher dill pickle mt olive, red sedless grapes. more...
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losing 1.2 lb a week
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