lyssanicolexo's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

140.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1024 kcal

Fat: 22.66g | Prot: 30.56g | Carb: 158.87g. Breakfast: fat free milk, special k. Lunch: trail mix, trail mix. Dinner: skinilicious cheesecake factory chicken salad sandwich. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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lyssanicolexo's Journal, 28 July 2012

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