lyssanicolexo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 1024 * 51%
fat: 22.66g
|
protein: 30.56g
|
carbs: 158.87g
2114*  1090
May 2012
Wed 30th: 643 * 32%
fat: 25.24g
|
protein: 15.25g
|
carbs: 97.50g
1946*  1303
Mon 28th: 150 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 27.00g
- -
Sat 26th: 260 * 13%
fat: 2.70g
|
protein: 12.16g
|
carbs: 47.95g
- -
Thu 24th: 714 * 36%
fat: 29.39g
|
protein: 28.59g
|
carbs: 94.09g
1946*  1232
Wed 23rd: 1380 * 69%
fat: 33.03g
|
protein: 57.08g
|
carbs: 222.40g
1969*  589
Tue 22nd: 1149 * 57%
fat: 41.17g
|
protein: 44.19g
|
carbs: 157.09g
- -
Mon 21st: - - 1908* -
March 2012
Thu 22nd: 553 * 28%
fat: 9.44g
|
protein: 14.80g
|
carbs: 106.12g
1871*  1318
Wed 21st: 1241 * 62%
fat: 25.96g
|
protein: 64.62g
|
carbs: 204.62g
2760*  1519
Tue 20th: 1114 * 56%
fat: 27.46g
|
protein: 54.89g
|
carbs: 165.29g
2129*  1015
Mon 19th: 1024 * 51%
fat: 31.09g
|
protein: 55.74g
|
carbs: 131.92g
2582*  1558
Sun 18th: 1160 * 58%
fat: 29.30g
|
protein: 42.73g
|
carbs: 192.44g
- -
Fri 16th: 1176 * 59%
fat: 32.16g
|
protein: 63.28g
|
carbs: 163.22g
2185*  1009
Thu 15th: 1002 * 50%
fat: 13.85g
|
protein: 32.04g
|
carbs: 205.77g
1879*  877
Wed 14th: 1213 * 61%
fat: 38.76g
|
protein: 68.52g
|
carbs: 154.30g
2526*  1313
Tue 13th: 1160 * 58%
fat: 32.77g
|
protein: 54.90g
|
carbs: 182.78g
2234*  1074
Mon 12th: 1725 * 86%
fat: 52.66g
|
protein: 80.03g
|
carbs: 231.39g
1911*  186
Sun 11th: 1676 * 84%
fat: 32.43g
|
protein: 115.73g
|
carbs: 264.49g
1933*  257
Sat 10th: 1259 * 63%
fat: 42.54g
|
protein: 71.75g
|
carbs: 150.18g
- -
Fri 9th: 1440 * 72%
fat: 48.38g
|
protein: 53.20g
|
carbs: 204.95g
2866*  1426

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