Weigh In record (no journal entry) for 13 June 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1484 kcal
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Fat: 61.90g | Prot: 34.30g | Carb: 199.74g.
Lunch: Schweppes Ginger Ale (12 oz), Great Value 100% Pure Beef Burgers, Great Value Hamburger Buns, Ketchup, French's Classic Yellow Mustard. Dinner: Hungry Jack Gluten Free Pancake Mix. Snacks/Other: Vanilla Ice Creams, Benton's Fig Bars, Dare Maple Leaf Creme Cookie. more...
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losing 7.0 lb a week
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