Weigh In record (no journal entry) for 13 June 2018
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1568 kcal
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Fat: 65.50g | Prot: 88.67g | Carb: 100.79g.
Breakfast: Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Olive Oil, Roasted Broiled or Baked Chicken Leg. Dinner: Rubio's Fresh Mexican Grill Steak Street Taco, Coleslaw , Baked or Fried Coated Chicken Breast with Skin, Zinfandel Wine. Snacks/Other: Tortilla Corn Chips, Carrots, Ambiance Coffee Creamer , Coffee. more...
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1940 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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