Shiniquiet's Journal, 13 June 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 31.98g | Prot: 83.15g | Carb: 196.86g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 White Bread, Stars Egg Salad. Dinner: Green String Beans, Arnold Select Wheat Sandwich Roll, Chisesi Roast Beef. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...