Weigh In record (no journal entry) for 28 July 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3108 kcal
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Fat: 115.38g | Prot: 86.60g | Carb: 373.86g.
Breakfast: Sugar Free French Vanilla Creamer, Freeze Dried Raspberries, Milk (1% Lowfat with Added Vitamin A) , Special K Blueberry Cereal, Sliced Almonds, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Dinner: White Zinfandel, Reduced Guilt Pita Chips - Sea Salt, Parmesan Pastry Pups, Feta Cheese & Caramelized Onions Puff Pastry Bites, Whipped Cream Cheese Spread. Snacks/Other: Quintessential Berry Crumb Pie, Roasted Garlic Hummus Dip, Mango & Cream Bars, Mini Milk Chocolate Peanut Butter Cups, Everything Multi-Grain Baked Crackers, Mozzarella String Cheese, Watermelon, Original Red Twists. more...
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2731 kcal
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Activities & Exercise:
Swimming (slow) - 13 minutes, Desk Work - 1 hour and 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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