Weigh In record (no journal entry) for 12 June 2018
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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909 kcal
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Fat: 48.30g | Prot: 59.30g | Carb: 56.46g.
Breakfast: Kraft Singles American Cheese, Egg, Sugardale Ready Bacon, Italian Bread . Dinner: Snow or Sugar Snap Peas , Stouffer's Satisfying Servings Meatloaf. more...
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gaining 2.1 lb a week
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