Skimama63's Journal, 28 July 2012

Air stepper at lifestyles resistance 7 300 calories 3 miles 45 minutes .

141.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.68g | Prot: 73.87g | Carb: 137.16g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches, Cream (Half & Half). Lunch: Deli Sliced Ham, Cheddar Cheese, Swiss Cheese, Double Fiber Bread. Dinner: White Rice, Mixed Vegetables (Entree), Peppercorn Shrimp. more...

2313 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...