Weigh In record (no journal entry) for 13 June 2018
|
183.4 lb
Lost so far: 23.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1412 kcal
|
Fat: 71.74g | Prot: 62.31g | Carb: 128.72g.
Breakfast: Designer Protein Lite Vanilla Cupcake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Artisan Fresh Spinach Artichoke Dip, Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork. Snacks/Other: Coconut Cream Pie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|