Weigh In record (no journal entry) for 06 June 2018
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184.2 lb
Lost so far: 22.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1185 kcal
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Fat: 35.23g | Prot: 45.36g | Carb: 177.06g.
Breakfast: Apples, Oh Yeah! One Protein Bar. Lunch: Hissho Sushi Philadelphia Roll, Trader Joe's Vegetable Tempura Rolls with Brown Rice, Kabuki Shrimp Tempura Roll. Snacks/Other: Traditional Medicinals Throat Coat, Sweet'N Low Sweet'n Low. more...
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losing 1.4 lb a week
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