| January 2024 |
| Wed 17th: |
1271 *
|
93%
|
fat: 27.44g |
| |
protein: 59.74g |
| |
carbs: 198.17g |
|
-
|
-
|
| Tue 16th: |
1160 *
|
85%
|
fat: 35.60g |
| |
protein: 58.27g |
| |
carbs: 154.06g |
|
-
|
-
|
| Fri 12th: |
1624 *
|
119%
|
fat: 37.10g |
| |
protein: 99.67g |
| |
carbs: 235.06g |
|
-
|
-
|
| Thu 11th: |
1101 *
|
81%
|
fat: 31.42g |
| |
protein: 53.05g |
| |
carbs: 151.11g |
|
-
|
-
|
| Wed 10th: |
1338 *
|
98%
|
fat: 44.59g |
| |
protein: 76.71g |
| |
carbs: 165.02g |
|
-
|
-
|
| Tue 9th: |
939 *
|
69%
|
fat: 32.32g |
| |
protein: 66.68g |
| |
carbs: 93.44g |
|
-
|
-
|
| Mon 8th: |
1440 *
|
105%
|
fat: 45.50g |
| |
protein: 110.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1590 *
|
116%
|
fat: 60.50g |
| |
protein: 112.50g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 17th: |
1333 *
|
98%
|
fat: 51.56g |
| |
protein: 76.59g |
| |
carbs: 146.07g |
|
-
|
-
|
| Tue 16th: |
1323 *
|
97%
|
fat: 41.84g |
| |
protein: 111.16g |
| |
carbs: 126.62g |
|
-
|
-
|
| Mon 15th: |
1709 *
|
125%
|
fat: 73.35g |
| |
protein: 106.34g |
| |
carbs: 164.62g |
|
-
|
-
|
| Fri 12th: |
1000 *
|
73%
|
fat: 41.00g |
| |
protein: 42.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 11th: |
1411 *
|
103%
|
fat: 47.50g |
| |
protein: 118.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 10th: |
1803 *
|
132%
|
fat: 69.70g |
| |
protein: 91.51g |
| |
carbs: 219.87g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
78%
|
fat: 28.12g |
| |
protein: 108.13g |
| |
carbs: 103.14g |
|
-
|
-
|
| Mon 8th: |
736 *
|
54%
|
fat: 30.15g |
| |
protein: 32.41g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 4th: |
1415 *
|
104%
|
fat: 37.36g |
| |
protein: 104.63g |
| |
carbs: 157.50g |
|
-
|
-
|
| Wed 3rd: |
640 *
|
47%
|
fat: 18.50g |
| |
protein: 27.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 2nd: |
1381 *
|
101%
|
fat: 46.11g |
| |
protein: 70.19g |
| |
carbs: 168.77g |
|
-
|
-
|
| Mon 1st: |
1388 *
|
102%
|
fat: 67.19g |
| |
protein: 67.39g |
| |
carbs: 135.74g |
|
-
|
-
|
