tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cream, coffee, eggs, oscar mayer deli ham, heinz one carb, peppers, sweet peppers, onion, tomato, cheddar, kraft singles. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, chicken breast, kraft single, tomato. Snacks/Other: great value peanut butter, cheese balls. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

Following

cindis21 recorded a Weight Entry at 360.0 lb.
sierra1167 commented on their Weight Entry.

Other Member Diet Recent Activity

ApacheTiger37 supported Julie188's Weight Entry.
jeannieselby commented on april761's Journal Entry.
jpboos recorded a Weight Entry at 177.8 lb.
BunnaFae added sabrdejong's Peanut Butter Balls recipe to their cook book.
loveshope26 supported pedro_pivo's Weight Entry.
Rubrat recorded a Journal Entry.
garnieb recorded a Journal Entry and a Weight Entry at 265.4 lb.
jessicagrier commented on xappie's Journal Entry.