tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cream, coffee, eggs, oscar mayer deli ham, heinz one carb, peppers, sweet peppers, onion, tomato, cheddar, kraft singles. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, chicken breast, kraft single, tomato. Snacks/Other: great value peanut butter, cheese balls. more...
on diet Atkins   losing 1.4 lb a week

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