tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cheddar, onion, sweet peppers, peppers, coffee, kraft singles, cream, eggs, tomato, heinz one carb, oscar mayer deli ham. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, tomato, chicken breast, kraft single. Snacks/Other: great value peanut butter, cheese balls. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Atkins



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

tsmamma's Buddies

Sandy701 recorded a Journal Entry.
Lizzygracemusic recorded a Journal Entry and a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Krappie101 recorded a Weigh In at 218.7 lb.
Danaja34 updated their Exercise Diary.
duckie43 recorded a Journal Entry and a Weigh In at 283.2 lb.
glykerial recorded a Weigh In at 130.3 lb.
prasetyo_1981 recorded a Weigh In at 242.5 lb.
bosan recorded a Weigh In at 302.9 lb.
fryodette recorded a Weigh In at 167.6 lb.
hpajorda recorded a Weigh In at 205.6 lb.