Weigh In record (no journal entry) for 28 July 2012
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216.8 lb
Lost so far: 21.6 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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996 kcal
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Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.
Breakfast: kraft singles, cheddar, tomato, onion, sweet peppers, peppers, heinz one carb, oscar mayer deli ham, eggs, coffee, cream. Lunch: Spicy awesome zucchini patties. Dinner: tomato, kraft single, chicken breast, no sugar cole slaw. Snacks/Other: cheese balls, great value peanut butter. more...
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losing 1.4 lb a week
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