tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cheddar, onion, sweet peppers, peppers, coffee, kraft singles, cream, tomato, heinz one carb, oscar mayer deli ham, eggs. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, tomato, chicken breast, kraft single. Snacks/Other: great value peanut butter, cheese balls. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb, Low Calorie, More Exercise

Other Journals for Atkins

tsmamma's weight history

tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

tsmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Andri de Bruin's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.