tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cream, coffee, eggs, oscar mayer deli ham, heinz one carb, peppers, sweet peppers, onion, tomato, cheddar, kraft singles. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, chicken breast, kraft single, tomato. Snacks/Other: great value peanut butter, cheese balls. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

No recent activity.

tsmamma's Buddies

sierra1167 updated their Food Diary.
Dani_Suave recorded a Weight Entry at 253.0 lb.
ronca recorded a Weight Entry at 191.0 lb.

Other Member Diet Recent Activity

skewed scale supported poppycom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FrancescaMerati recorded a Weight Entry at 110.5 lb.
dee1981 recorded a Weight Entry at 233.7 lb.
Trucker Larry and Tweeti Bird are now buddies.
fjasmine updated their Food Diary.
mikeze71 recorded a Weight Entry at 166.2 lb.
poppycom commented on their Journal Entry.