tsmamma's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
216.8 lb Lost so far: 21.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2012:
996 kcal Fat: 68.80g | Prot: 74.97g | Carb: 15.82g.   Breakfast: cream, eggs, tomato, onion, peppers, coffee, kraft singles, sweet peppers, cheddar, oscar mayer deli ham, heinz one carb. Lunch: Spicy awesome zucchini patties. Dinner: chicken breast, no sugar cole slaw, tomato, kraft single. Snacks/Other: cheese balls, great value peanut butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Atkins



tsmamma's weight history


tsmamma's Recent Activity

tsmamma's Own Activity

tsmamma recorded a Weigh In at 225.2 lb.
tsmamma commented on their Weigh In.
tsmamma recorded a Weigh In at 229.0 lb.

tsmamma's Buddies

sierra1167 updated their Food Diary.
rksoup updated their Food Diary.
Sandy701 supported gg-girl's Weigh In.

Other Member Diet Recent Activity

GlennR900 recorded a Weigh In at 205.4 lb.
Muehe recorded a Weigh In at 134.5 lb.
BKFox recorded a Weigh In at 196.8 lb.
KeoLeo77 recorded a Weigh In at 136.4 lb.
sundaycoffee replied to jcerr56's group post - New Member.
vinka3 and Shines27 are now buddies.
Judwetz recorded a Weigh In at 198.1 lb.
yvonned61 updated their Exercise Diary.