Weigh In record (no journal entry) for 27 July 2012
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217.0 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1556 kcal
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Fat: 108.78g | Prot: 92.17g | Carb: 27.51g.
Breakfast: atkins mudslide, coffee, cream. Lunch: jello sugar free, mayon kraft, tomato, leaf lettuce, wright bacon, carb krunchers. Dinner: ranch, onion, lettuce, feta, cheddar, ground beef, Soft Taco Low Carb Tortillas. more...
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losing 1.4 lb a week
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