BobMciu's Journal, 28 July 2012

rede 4 OBX.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on Draglist's Journal Entry.
northernmusician replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
xohhjeez supported PepperMill's Journal Entry.
Strong Irish Gal supported SuccessThisTime58's Journal Entry.
nawazish ali recorded a Weigh In at 143.3 lb.
Patrikios85 recorded a Weigh In at 526.0 lb.
abbadabba commented on LindaLee14's Journal Entry.
billtech66 updated their Food Diary.