BobMciu's Journal, 28 July 2012

rede 4 OBX.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Arbonne Fiber Boost, Cream (Half & Half), Cinnamon, Banana, Arbonne Essentials, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
steady weight

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