BobMciu's Journal, 03 August 2012

and a good time was had at the OBX!!!
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
411 kcal Fat: 9.82g | Prot: 27.63g | Carb: 57.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
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BobMciu recorded a Weigh In at 280.0 lb.

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RES recorded a Weigh In at 183.0 lb.
IngaViolet recorded a Weigh In at 137.0 lb.
grumfabitz joined group 60+ on Maintenance.
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Jasmine3199 recorded a Weigh In at 164.0 lb.
sunnykate recorded a Weigh In at 127.8 lb.