BobMciu's Journal, 03 August 2012

and a good time was had at the OBX!!!
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
411 kcal Fat: 9.82g | Prot: 27.63g | Carb: 57.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Mistybenner commented on carmen1098's Journal Entry.
warrenwinter commented on EmmaMaJig's Journal Entry.
kass21us recorded a Weigh In at 198.0 lb.
Sumans_c recorded a Weigh In at 159.8 lb.
Ryan Rainey commented on their Journal Entry.
jimmiepop replied to dablues's post - Losing Weight & Not Tryng To!.
Sharkmeat recorded a Weigh In at 223.0 lb.
maurined supported Rguarino's Journal Entry.