BobMciu's Journal, 03 August 2012

and a good time was had at the OBX!!!
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
411 kcal Fat: 9.82g | Prot: 27.63g | Carb: 57.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Johnmark recorded a Weigh In at 191.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 176.0 lb.
bluebug recorded a Weigh In at 145.4 lb.
snezica supported jmb3450's Journal Entry.
sjdallas recorded a Weigh In at 155.2 lb.
alexzwk commented on DairyFarmersWife's Journal Entry.
millerm40 supported JDbowler's Journal Entry.
SteveCZ recorded a Weigh In at 210.3 lb.