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Karen's house 8:30 am pants
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1919 kcal
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Fat: 29.88g | Prot: 74.24g | Carb: 238.56g.
Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: PB2 Powdered Peanut Butter, Almond Milk, Sugar Free Vanilla Pudding, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Lite Firm Tofu, Miracle Whip Light. Dinner: Riesling Wine, Chocolate Pudding Sugar & Fat Free, Chocolate Chip VitaMuffins, Better'n Peanut Butter. Snacks/Other: Mini Pretzels, Vanilla Reduced Fat Ice Cream Cone, Rum. more...
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losing 5.6 lb a week
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