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Not sure why the scale went up 1 1/2 lbs today, I did eat a late night snack and couldn't sleep, oh well more to lose.
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195.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1134 kcal
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Fat: 75.46g | Prot: 61.40g | Carb: 58.16g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Lettuce, Tomatoes, Blue Cheese, Bacon. Dinner: mayonnaise, egg. Snacks/Other: Braum's Sugar Cone, pistachio. more...
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gaining 10.5 lb a week
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 Comments
Went up a pound myself. Looking for answers...
28 Jul 12 by member: Karenka2012
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The "mystery pound" happens to me too. And I have noticed that lack of sleep and late night snacking are usually a precursor. It usually seems to remedy itself in the next few days, but I will admit, I really hate those little pink "up" arrows :)
You have a great attitude, Good Luck!
28 Jul 12 by member: RedRiot
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