Weigh In record (no journal entry) for 13 June 2018
|
210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1374 kcal
|
Fat: 51.32g | Prot: 75.12g | Carb: 159.86g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Борщ со Свининой, Рис с Овощами. Dinner: АТБ Скумбрия Соленая, Картофель Отварной. more...
|
|
3279 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|