mategira's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
139.3 lb Lost so far: 25.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1072 kcal Fat: 17.80g | Prot: 98.56g | Carb: 120.87g.   Breakfast: Cafe Lungo, Leche Desnatada, Copos de Arroz Sania. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Nectarinas, Tomates Rojos. Dinner: Choco, Leche Desnatada. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Galletas Tostadas, Dolce Gusto. more...
on diet mategira's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mategira's weight history


mategira's Recent Activity

mategira's Own Activity

No recent activity.

mategira's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
littlesweetcowgirl joined challenge 12 Weeks Rapid Weight Loss Challenge.
oneshot73 recorded a Weight Entry at 183.0 lb.
maloose updated their Exercise Diary.
NelusMaximus recorded a Weight Entry at 137.8 lb.
Anabelaa97 updated their Food Diary.
Gene856 recorded a Weight Entry at 275.0 lb.
Corey160 updated their Exercise Diary.