mategira's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
139.3 lb Lost so far: 25.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1072 kcal Fat: 17.80g | Prot: 98.56g | Carb: 120.87g.   Breakfast: Cafe Lungo, Leche Desnatada, Copos de Arroz Sania. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Nectarinas, Tomates Rojos. Dinner: Choco, Leche Desnatada. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Galletas Tostadas, Dolce Gusto. more...
on diet mategira's own diet   losing 7.7 lb a week

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