mategira's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
139.3 lb Lost so far: 25.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1072 kcal Fat: 17.80g | Prot: 98.56g | Carb: 120.87g.   Breakfast: Leche Desnatada, Copos de Arroz Sania, Cafe Lungo. Lunch: Lechuga, Nectarinas, Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Leche Desnatada, Choco. Snacks/Other: Yogur Desnatado con Trocitos de Melocotón, Galletas Tostadas, Dolce Gusto. more...
on diet mategira's own diet  



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